Thank you for completing the BPD screening

Your Results Strongly Indicate Signs of BPD

Based on your results you would benefit from a comprehensive Borderline Personality Disorder (BPD) Assessment and Dialectical Behavior Therapy (DBT)

Your BPD screening is complete!

Your Results Strongly Indicate Signs of Borderline Personality Disorder (BPD)

Next step, start treatment for BPD. 88% of people see their symptoms improve with Dialectical Behavior Therapy (DBT). Most employee & student benefits plans 100% cover our therapy. Start building a life worth living today!

Next Step: Start Therapy

Meet BPD Expert Ricki!

Psychotherapist (Qualifying)

Now that you’ve completed the free BPD Self Assessment, your next step is to book a virtual therapy session with our BPD expert Ricki. This is your opportunity to share your experiences, challenges, and goals.

 

Ricki specializes in Dialectical Behavior Therapy (DBT) helping people build the skills needed to break free from overwhelming emotions, unstable relationships, and self-destructive patterns, guiding them toward balance and control!

Next Step: Start Therapy

Meet BPD Expert Ricki!

Now that you’ve completed the free BPD Self Assessment, your next step is to book a virtual therapy session with our BPD expert Ricki. This is your opportunity to share your experiences, challenges, and goals.

Ricki specializes in Dialectical Behavior Therapy (DBT) helping people build the skills needed to break free from overwhelming emotions, unstable relationships, and self-destructive patterns, guiding them toward balance and control!

12-Week DBT Program

Week 1 - Foundations of DBT & Emotional Regulation​:

Understand why emotions feel overwhelming and gain tools to start managing them.

Week 2 - Mindfulness: The Key to Emotional Control:

Reduce impulsivity and gain control over thoughts and feelings.

Week 3 - Distress Tolerance: Surviving Emotional Storms:

Stop self-destructive behaviors and learn crisis survival skills.

Week 4 - Radical Acceptance: Letting Go of What You Can’t Change:

Reduce suffering by embracing reality rather than fighting it.

Week 5 - Identifying & Changing Unhelpful Thinking Patterns:

Challenge negative thoughts and shift to a healthier mindset.

Week 6 - Emotion Regulation: Understanding & Changing Your Reactions:

Gain control over intense emotions and prevent emotional spirals.

Week 7 - Interpersonal Effectiveness: Setting Boundaries & Building Healthy Relationships:

Learn how to ask for what you need and say no without guilt.

Week 8 - Walking the Middle Path: Breaking Black-and-White Thinking:

Reduce extreme thinking and create balance in your life.

Week 9 - Self-Compassion & Reducing Self-Criticism

Stop beating yourself up and start building confidence.

Week 10 - Coping with Fear of Abandonment:

Feel more secure in relationships and reduce anxiety around rejection.

Week 11 - Building a Life Worth Living

Start creating long-term goals and a future that excites you.

Week 12 - Putting It All Together: A Personalized DBT Plan:

Walk away with a custom strategy to continue growth and prevent setbacks.

Frequently Asked Questions

What is Dialectical Behavior Therapy (DBT), and how does it help with BPD?

Dialectical Behavior Therapy (DBT) is a specialized type of therapy designed to help people with Borderline Personality Disorder (BPD) manage intense emotions, reduce impulsive behaviors, and build healthier relationships. Our 12-week program focuses on teaching practical skills to enhance emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness.

The program is divided into 12 weekly sessions, each with a specific focus and outcome. Sessions build on each other to help you develop new skills and integrate them into your daily life. You’ll work with a licensed therapist specializing in BPD treatment.

Many participants experience reduced emotional intensity, improved relationships, better coping mechanisms, and increased self-compassion. Research shows that over 88% of individuals who complete DBT experience significant improvement in their symptoms.

Yes! Most employee and student benefits plans cover therapy sessions with our licensed Psychotherapists. We can help you verify your coverage before starting the program.

While the program is designed to be completed over 12 weeks, we understand flexibility is important. Sessions can be scheduled at times that work best for you, and we can accommodate adjustments if needed.

Each Psychotherapy session is 50-minutes, and the price is $180 regular price, and $130 for students who need sliding scale. Simply select your price upon booking a session. You don’t need to do 12 sessions, you can do any number of sessions you find fits your needs.

Meet Our Team

Founder/Psychotherapist​

Psychotherapist (Qualifying)

Psychotherapist (Qualifying)

Psychotherapist (Qualifying)

Psychotherapist (Qualifying)

Our Therapy and Assessments Are Covered by Most Major Benefits Providers

Virtual BPD assessments and DBT therapy across Ontario. Personalized diagnosis and treatment plans just for you!

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