Understanding Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) is a common mental health condition that affects millions of people worldwide. It is characterized by
Therapy Services
We’re a boutique therapy practice, offering virtual services to all provinces other than Quebec. New clients meet with Clinic Owner/Psychotherapist Khatiza Bi Bi for a Free 15-minute initial consultation before getting matched with your therapist!
Mental Health Strategies
Individual Therapy Services
Our individual therapy services provide personalized, one-on-one support to help you address a variety of challenges, such as anxiety, depression, stress, or personal growth. Through regular sessions, we’ll work together to identify your goals and develop practical strategies to improve your mental well-being. 100% virtual, allowing you to receive professional care from the comfort of your home.
Couples Therapy Services
Couples therapy helps strengthen communication and resolve conflicts, whether you’re facing specific issues or seeking to deepen your connection. Our therapists offer neutral, expert guidance to help both partners understand each other’s needs and improve the overall relationship dynamic. Virtual sessions make it easy for busy couples to get the support they need, wherever they are.
Family Therapy Services
Family therapy supports healthier communication and resolves family conflicts by helping each member understand their role within the family structure. We provide guidance on how to manage difficult dynamics and foster stronger, more positive relationships. Our virtual format ensures all family members can join sessions, no matter where they are located.
Teen Therapy Services
Teen therapy is designed to help adolescents navigate the unique challenges of growing up, from academic pressures to mental health issues like anxiety and depression. We create a safe, supportive space for teens to express themselves and develop healthy coping skills. Our virtual sessions ensure teens can access therapy in a familiar, comfortable environment.
How Bebe Therapy online therapy helps you?
How It Works
Book Free Consultation
Schedule a 15-minute consultation to discuss what you're looking for, and how we can help you, with the Bebe Therapy Owner, Khatiza Bi Bi.
Meet Your Therapist
Khatiza will be your therapist match-maker, connecting you with a therapist that best suits your requirements and preferences.
Begin Your Journey
Start your sessions and take the first step toward healing and personal growth. With the right support, you'll gain tools to help you navigate life and reach your goals.
Professional Services
15min Free Consultation
This consultation is to discuss what you’re looking for, and how we can help you! Owner/Psychotherapist Khatiza will be your therapist match-maker, connecting you with a therapist that best suits your requirements and preferences!
1:1 One Hour Session
We offer weekly, bi-weekly, or monthly 1:1 sessions with our therapists. Our sessions and programs are personalized to your needs, to help you meet your specific goals. We use a variety of evidence-based modalities like CBT, DBT, Sex Therapy, Person-Centered, and more!
Couples Therapy
We offer both one hour and 90 minute couples counseling sessions. Our therapists are trained in the Gottman Method as well as other evidence-based modalities to help couples with their unique needs and goals!
Meet Our Online Therapists
Khatiza Bi Bi
Clinic Owner/Psychotherapist
With almost 10 years of experience, I’ve helped 1000+ individuals and couples who are looking to make a positive, lasting change in their lives.
If you’re someone who’s looking to understand the underlying causes and triggers to the negative thoughts and feelings that you’re experiencing, I may be the therapist for you.
If you’re someone who wants to build strategies to manage and overcome anxiety, stress, depression, negative self talk, low self esteem, and/or low confidence, I may be the therapist for you.
If you’re someone who is struggling to build healthy relationships, or keep finding yourself in toxic relationships, but want to create a plan to change that, I may be the therapist for you.
Working with me feels like having a compassionate teammate who helps you navigate life’s challenges while cheering you on as you grow and thrive.
Jamie Cecere
Psychotherapist (Qualifying)
With a master’s degree in counselling psychology and psychotherapy from the University of Toronto, I bring a comprehensive and evidence-based approach to therapy. My approach is rooted in a client-centred, trauma-informed, anti-oppressive, and collaborative framework.
If you’re someone who wants to understand and heal the effects of anxiety and/or trauma while building strategies to navigate life with confidence, I may be the therapist for you.
If you’re someone who feels stuck in relationships – whether struggling to communicate, breaking free from toxic patterns, or building deeper connections – I may be the therapist for you.
If you’re someone seeking a compassionate space to process overwhelming emotions or rediscover your inner strength during challenging times, I may be the therapist for you.
Working with me feels like stepping into a safe and supportive environment where your voice is heard, your experiences are valued, and together, we work toward meaningful and lasting growth.
Madison Ro
Psychotherapist (Qualifying)
With a Master’s degree in Counselling Psychology I specialize in helping individuals navigate life’s challenges with confidence and self-compassion. My approach is informed by my expertise in perfectionism, anxiety, relationships, and self-discovery, along with my background as a varsity athlete.
If you’re someone looking to overcome the pressures of perfectionism, build self-esteem, or manage stress and burnout, I may be the therapist for you.
If you’re someone navigating life transitions, exploring your identity, or working through the complexities of difficult relationships, I may be the therapist for you.
If you’re someone striving to balance performance and mental health – whether in sports, your career, or other areas of life – I may be the therapist for you.
Working with me you’ll feel heard, understood, and supported as we explore your emotions and work through what’s holding you back.
Da In Lee
Psychotherapist (Qualifying)
With a Master of Education in Counselling Psychology and Psychotherapy from the University of Toronto I specialize in helping individuals and couples overcome challenges and create meaningful connections. My approach is holistic, trauma-informed, and rooted in the belief that transformation begins with action.
If you’re someone seeking to heal from trauma, navigate cultural or personal identity, or work through challenges in your relationships, I may be the therapist for you.
If you’re someone who’s struggling in your intimate relationships, where communication keeps breaking down, contempt and resentment builds up, and you notice a lack of connection with your partner, I may be the therapist for you.
If you’re someone who finds yourself having the same conversation over and over with your partner without making any progress towards a resolution, I may be the therapist for you.
Working with me feels like stepping into a safe, collaborative space where your unique experiences and strengths are honoured, and together, we take actionable steps toward lasting change and fulfillment.
Ricki Harrison
Psychotherapist (Qualifying)
With a Master of Education in Counselling Psychology and Psychotherapy from the University of Toronto and years of experience in community mental health, I specialize in helping teens and adults navigate life’s challenges. My approach blends evidence-based practices like Cognitive-Behavioural Therapy (CBT), Strength-Based Therapy, and Emotion-Focused Therapy.
If you’re someone looking to overcome depression, anxiety, or stress while building self-compassion and resilience, I may be the therapist for you.
If you’re someone navigating life transitions, struggling with self-esteem, or seeking support with addiction recovery, I may be the therapist for you.
If you’re someone who values a safe, supportive space to explore difficult emotions and foster personal growth, I may be the therapist for you.
Working with me feels like stepping into a compassionate and collaborative environment where you are met with understanding and encouraged to use your strengths to achieve your goals and thrive.
Anxiety: When It Becomes a Disorder
Anxiety is a natural response to stress or danger, and everyone experiences it from time to time. It’s a part